Hearty Bean and Barley Soup

This easy, hearty soup is perfect for lunch or dinner on a cold winter day. The soup is mild in flavor making it kid-friendly if your kids like beans and vegetables. I sometimes add a cup of leftover, cooked beef to make the soup even heartier and more filling. I've served it here with some crusty Italian bread and a salad to complete our meal. Blessings...

Recipe:

1 tbsp. olive oil
1-1/2 cups coarsely chopped carrots
1 cup sliced celery
1 cup chopped onion
3 cloves garlic, minced
1 can (14.5 oz.) diced tomatoes, undrained
3 cans (14.5 oz.) beef broth
1 can (15 oz.) red kidney beans, rinsed and drained
1/4 cup pearl barley
2 cups thinly sliced, chopped cabbage
1 tsp. Italian-Style Seasoning Blend
1 cup chopped, cooked roast beef, opt.
1-1/2 tbsp. Balsamic vinegar

1. Heat oil in saucepan. Add carrots, celery, onion and garlic and cook until the onion and garlic are  fragrant and golden brown.
2. Add the tomatoes, broth, beans, barley, cabbage and Italian seasoning. Heat to a boil. Cover and cook 30 minutes or until the barley, carrot and celery are tender.
3. Add the beef, if using, and Balsamic vinegar; heat until the beef is warmed through.

Yield: 10 cups
100 calories per cup
4.5 gms. fiber
With beef, the calorie count is approx. 215 calories per cup

Hearty Beef Barley Soup

This soup recipe is another one of our favorites. It is indeed a hearty soup, and a complete meal with bread and maybe a salad. The recipe doesn't make a large batch, it only serves four, but could easily be doubled for a larger family. I have another recipe for this soup in an Amish cookbook that serves twelve, which I cut down for six, so I could also post that recipe at some point in time. I love the combination of tender beef chunks and barley in this recipe, and it is ready to serve within an hour.

The bread is a new Beer Bread recipe that I just tried. It is excellent, and I will post it later this week, blessings...

Recipe:

1 lb. boneless beef sirloin, or tri-tip steak, also called culotte steak in my market. The tri-tip steak is very tender and juicy.
2 cups fresh sliced mushrooms
1/4 tsp. garlic powder
3-1/2 cups beef broth or more
2 medium carrots, sliced
1/4 tsp. dried thyme
black pepper to taste
1/2 cup quick-cooking barley
2 tbsps. minced parsley

1. In a large saucepan, brown beef until juices evaporate, stirring often. (Add a little oil if needed) If there is a lot of juice, and the beef is brown, just add the mushrooms and garlic and continue cooking.
2. Add broth, carrots, thyme and pepper. Bring to a boil. Stir in barley.
3. Cover and cook over low heat for 20 minutes or until barley is tender. Stir in parsley.

Yield: 4 servings