Tuesday, February 25, 2014

Quick Ginger Pork

This tasty and low-calorie stir-fry goes together fast. The recipe can easily be adjusted for a larger family and the amount of ginger used can be adjusted to make this a more kid-friendly meal. Ginger can be a strong flavor when combined with garlic in a stir-fry, so using the smallest amount suggested the first time in new recipe is a good idea. Blessings...

Recipe:

1 tbsp. peanut oil
1/2 pound pork tenderloin, cut into thin strips
1 garlic clove, minced
2 tbsps. soy sauce
1/4 tsp. sugar
1/8 to 1/4 tsp. ground ginger
1/2 cup water
1-1/2 tsps. cornstarch
hot cooked rice

1. Heat oil in a large skillet or wok over medium-high heat. Stir-fry the pork and garlic for 3 minutes.
2. Combine soy sauce, sugar and ginger; add to skillet. Reduce heat to medium; stir-fry for 3-4 minutes or until pork is no longer pink.
3. Combine water and cornstarch until smooth; add to skillet. Bring to a boil; boil and stir for 2 minutes. Serve over rice.

Yield: 2 servings
1 serving calculated without rice is 227 calories

No comments:

Post a Comment