Herbed Stuffed Green Peppers

I was raised on things like stuffed green peppers, only the stuffing was always ground beef. My father would not have considered ground turkey an acceptable substitute, so mom would not have given this recipe a try. In fact, I'm not sure my mom has ever cooked anything with ground turkey. So, when I came across this recipe a number of years ago, I decided to give it a try in order to compare it to the recipe I was raised on. I love having alternatives to the traditional, if they work. Ground turkey works very well and the herbs turn the traditional taste of the stuffed peppers of my childhood in a whole new direction. These peppers are low in calories and fat and high in flavor. Blessings...

Recipe:

6 medium to large green peppers, tops and seeds removed

1 lb. ground turkey

1 can (28 oz.) diced tomatoes with liquid

1 cup chopped celery

1/2 cup chopped onion

2 garlic cloves, minced (about 2 tsps.)

1 tsp. dried oregano

1/2 tsp. dried thyme, crushed

1/2 tsp. dried rosemary, crushed

1/2 tsp. dried basil

1/2 tsp. rubbed sage

1/8 tsp. pepper

1 tsp. salt, optional

1-1/2 cups cooked rice ( I use instant brown rice)

1/3 cup shredded low-fat mozzarella cheese

1. Traditionally the peppers are blanched in boiling water for 3 minutes, drained and rinsed in cold water. I don't do this as I hate soggy peppers. I clean the peppers, dry them and set them aside to fill.

2. In a large skillet with a nonstick finish, brown the turkey. Remove and set aside.

3. In the same skillet, combine tomato liquid, onion, celery, garlic and herbs. Simmer until vegetables are tender and the mixture has begun to thicken.

4. Stir in tomatoes, turkey and rice. Stuff into peppers and place in a baking pan.

If you don't blanch the peppers, add about 1/4 inch of water to the bottom of the pan to steam the peppers as they cook. The peppers are crisp-tender.

5. Bake in a 350 degree oven for 30 minutes. Top each pepper with about 1 tablespoon of cheese. Return to oven for 3 minutes or until the cheese has melted.

Yield: 6 servings

267 calories