Friday, January 16, 2015

Quick Red Beans and Sausage

This dish is fast, simple and tasty. I love to serve it over instant brown rice with a green salad to go alongside. Blessings...

Recipe:
1 garlic clove, minced
3/4 cup green pepper or celery, diced
1/2 cup chopped onion
1 tablespoon olive oil
2 cans (15-1/2 ounces each) red beans, rinsed and drained
1/2 pound smoked turkey sausage, sliced
3/4 cup canned diced tomato
3/4 cup water
1 teaspoon Cajun seasoning
1/8 teaspoon hot pepper sauce
Hot cooked rice

1. In a saucepan, saute garlic, green pepper or celery, and onion in oil until tender, about 5 minutes.
2. Add the next 6 ingredients; bring to a boil. Reduce heat; cook for 5-7 minutes or until the sausage is heated through. Serve over rice.
Yield: 5-1/2 cups
206 calories per cup without rice
9 gms. fiber per cup

Another tasty recipe adapted from Taste of Home.


No comments:

Post a Comment