Thursday, November 21, 2013

Orange Chicken with Sweet Potatoes

When I prepared this recipe this week, my husband asked me if this was a mini Thanksgiving meal. Yes, in that the chicken is spiced with some of the favored seasonings of the holiday season and served with sweet potatoes. The chicken cooks in the slow cooker on top of the sweet potatoes covered in a fruity sauce for 3-1/2 to 4 hours. The chicken is then served over rice; add a vegetable or salad and dinner is ready. Simple and tasty. Blessings...

Recipe:

3 medium sweet potatoes, peeled and sliced
2/3 cup flour
1 tsp. salt
1 tsp. onion powder
1 tsp. ground nutmeg
1 tsp. cinnamon
1 tsp. black pepper
4 boneless skinless chicken breast halves (5 ozs. each)
2 tbsps. butter
1 can (10-3/4 oz.) condensed cream of chicken soup, undiluted (I use 98% fat-free)
3/4 cup unsweetened pineapple juice
2 tsps. brown sugar
1 tsp. orange zest
1/2 lb. sliced fresh mushrooms, if desired (I don't use)
Hot cooked rice

1. Layer the sweet potatoes in a 3-qt. slow cooker. Turn slow cooker on to low heat.
2. Combine the flour and seasonings in a pie plate. Coat each chicken breast completely.
3. In a large skillet over medium heat, cook the chicken in butter for 3 minutes per side or until lightly browned. Arrange chicken on top on sweet potatoes.
4. Combine 3 tbsps. of the remaining seasoned flour with the pineapple juice, soup, brown sugar and orange zest in a small bowl. Whisk until smooth and add mushrooms, if using. Pour over chicken and potatoes.
5. Cover and cook for 3-1/2 to 4 hours or until chicken and potatoes are tender. Serve over rice.

Yield: 4 servings

No comments:

Post a Comment