Cranberry Wheat Muffins

This recipe for wheat muffins is one that I have been working on for a while. Muffins made with wheat bran or whole wheat flour can be a little tricky because the recipe can easily turn out to be dry and crumbly, which is exactly what you don't want, but whole grains are so good for us that it is worth the effort to make them. This recipe turned out a good muffin that we enjoyed for breakfast last week. The one thing that you might want to do is to add more chopped cranberries for more flavor. Also, do check the baking time at 12 minutes as these muffins bake fast and you for sure don't want to over bake them. Over baking really drys out baked products.

Recipe:

1 egg or 1/4 cup egg substitute
1 cup low-fat buttermilk
1/4 cup butter, melted
1/8 cup packed brown sugar
1-1/2 cups unbleached white flour
1/2 cup unprocessed wheat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground nutmeg
1/3 cup dried sweetened cranberries (like Craisens) larger pieces cut in half

1. Heat oven to 400 degrees. Grease a medium sized 12-cup muffin pan.
2. Beat together egg, butter and buttermilk in a medium size bowl; stir in brown sugar until sugar is dissolved.
3. In another bowl combine dry ingredients and cranberries.
4. Add dry ingredients to liquid mixture and mix just until combined. Evenly distribute batter into muffin cups.
5. Bake 12-15 minutes or until muffins test done with a toothpick.
6. Remove immediately to a wire rack to cool.

123 calories each made with whole egg
120 calories each made with egg substitute
1.8 grams fiber each